Change is hard! As human beings, we tend to hold on to familiar situations, beliefs, and methods, even when they are not working. The supportive and non-judgmental environment of the therapeutic relationship offers a safe setting to explore what in your life is supporting you and you goals, what is not, and to explore new perspectives & options. We cannot change our past, but we can change the way we relate with past experiences here in the present.
Finding the right "fit" for therapy is crucial to the process. Research demonstrates that the relationship is the most important factor influencing successful outcomes in therapy. I welcome your phone call or email. I am happy to answer any questions you might have about my practice or my therapy approach. If I do not have the right experience or expertise for your situation, I will tell you honestly and make referrals to the best of my ability. I look forward to hearing from you.
Please call or email me to schedule a free phone consultation.